The holidays are a great time to indulge in moderation, but did you know that the average American gains 1.3 pounds during the holiday season? According to US News, it can take up to five months to lose that extra weight.
If you don’t want to sport the unintentional skinny jean until May 2017, check out these awesome delicious alternatives from US News -- including treats like pomegranate bark, dark chocolate popcorn, and lighter versions of classic holiday beverages like eggnog and hot chocolate. The holidays can still be delicious without putting too big of a dent in your diet.
If you’re an MCCCD employee, don’t forget that the Maintain. Don’t Gain initiative weigh outs will be held between January 23-27 with future details to come.
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